Muscles & Metabolism Workshop

There’s so much confusion when it comes to muscle, metabolism, and weight loss. How much muscle do you actually need? Does muscle really increase your metabolism? What should you be eating to support muscle growth? How should you be training? And are supplements really necessary? If you’ve ever found yourself asking these questions, then our Muscles & Metabolism Workshop is one you won’t want to miss.

Join Lisa Raleigh and registered dietitian Carly Seager for an in-depth, evidence-based wellness talk where they’ll unpack the science behind building a stronger, healthier body in a way that’s practical, realistic, and easy to understand.

Together, they’ll cover topics including:

• The relationship between muscle and metabolism: Understand how muscle influences energy expenditure, body composition, and long-term health.

• Building muscle for sustainable weight loss: Learn why focusing on muscle can be one of the smartest strategies for improving your metabolism and supporting healthy fat loss.