The Breath Between Things
Sun, 19 Jul
|uniti studios
Stressed? Burnt out? Struggling to relax & switch off? Step into our Nervous System Re-Set Workshop at uniti.
Time & Location
19 Jul 2026, 10:00 – 11:30
uniti studios, Office 101B, First Floor, Parktown Quarter, 36 7th Ave, Parktown North, Randburg, 2193, South Africa
Guests
About the event
There are moments when the body simply asks for a pause; not a full-blown holiday, not more stimulation, but a true internal re-set. That’s exactly what the Nervous System Re-Set Workshop at uniti is designed to offer… A guided, science-backed experience focused on stress reduction, breathwork, and helping the body shift out of survival mode and back into balance! Led by Dr. Ela Manga, this is a space to slow down in a way that actually changes how your nervous system functions.
Dr. Ela brings a deeply integrative approach to wellness, combining over 20 years of medical experience with breathwork, energy management, and ancient healing principles. Her work is centred on helping people understand burnout not just as fatigue, but as a dysregulated nervous system, and giving them practical tools to restore it.
At this workshop, you’ll explore:
Breathwork for regulation: Simple, guided breathing practices to immediately influence stress levels…