Body Matrix FUSION Class

Service Description

We thought Body Matrix was pretty special the first time around… So naturally, we had to make the next one bigger, bolder and a whole lot more experiential! That’s right… Get ready for Lisa and Tertia’s Body Matrix Fusion Class, where we’re bringing together 2 instructors, 2 studio spaces and all 4 of the adaptations your body needs for truly well-rounded training. Here’s what you can expect: - Strength & Power with Lisa; heavier resistance, controlled strength work and focused movement designed to challenge your ability to produce force. - Cardiovascular Fitness with Lisa; dynamic rebounding intervals to get your heart rate up and your body moving. - Muscular Endurance with Tertia; high-repetition work, pulses, holds and sustained tension to keep those muscles working. - Longevity & Recovery with Tertia; intentional mobility, controlled movement and recovery-focused work to help you move better and feel better. And then comes the really fun part… The fusion will happen across Studio 1 AND Studio 2! Moving between the 2 spaces means the class becomes more than a workout; it becomes an immersive experience with a change of environment, energy and training stimulus along the way. It’s smart, purposeful, dynamic and designed to show you exactly why we believe your body needs more than one kind of strong. This is Body Matrix like we’ve never done it before, and we’re SO excited for you to experience it with us!