bounti Babes

Service Description

As a mom, there’s so much pressure to “bounce back” after having a baby… But the postpartum journey is about so much more than getting your body back; it’s about rebuilding your strength, reconnecting with yourself, and creating beautiful moments with your little one along the way. That’s exactly what our bounti Babes Classes with Laura are all about! Not only is Laura an exceptional bounti instructor, but she’s also a mom herself, which means she understands the joys, challenges and ever-changing realities of this special season of life. Here’s what makes bounti Babes so special: •⁠ ⁠Designed for postpartum moms: Gentle, low-impact rebounding helps you ease back into movement in a safe, supportive way. •⁠ ⁠Bring your baby along: Babies are part of the experience, making every class a beautiful opportunity to move and bond together. We'll include a few fun exercises with your little one, and there will also be time for baby to relax, nap, or enjoy the soft play area while you continue your workout. •⁠ ⁠Every class is baby-friendly: We understand that babies are wonderfully unpredictable; feeding, changing nappies, cuddles, and breaks are all part of the experience! Although the workout itself is about 30 to 45 minutes, we've allowed a full hour so there's plenty of time for those little interruptions without any pressure. bounti Babes reminds moms that looking after themselves isn’t selfish; it’s one of the greatest gifts they can give both themselves and their families! You don’t have to choose between spending time with your little one and prioritising your own well-being… You get to do both, together. Suitable for: •⁠ ⁠Moms from 6 weeks postpartum (with doctor's clearance) •⁠ ⁠Babies from 6 weeks to 18 months Please bring: •⁠ ⁠Your baby •⁠ ⁠A blanket or play mat for baby •⁠ ⁠Nappy bag and any baby essentials •⁠ ⁠A baby sling or wrap (recommended for some exercises) •⁠ ⁠Non-slip jump/yoga socks •⁠ ⁠Sweat towel •⁠ ⁠Water bottle When you arrive: •⁠ ⁠Park your pram outside the studio. •⁠ ⁠Check in at reception. •⁠ ⁠Place your belongings in the lockers (you're welcome to bring your nappy bag into the studio). •⁠ ⁠Enjoy some calming essential oils before class and get ready to move at your own pace. Disclaimer: This is not a medical or physiotherapy class. If you have any concerns about your recovery, or if you've experienced complications during pregnancy or birth, please ensure you've received clearance from your doctor beforehand.