bounti Babes

Service Description

Please Note: This is a ladies-only class. Move, re-connect and make memories with your little one by your side! Motherhood changes your body, your priorities and pretty much your entire definition of “free time”. bounti BABES was created to make looking after yourself feel possible again, without needing to leave your little one behind. These baby-friendly sessions are designed specifically for postpartum moms, combining gentle, low-impact rebounding with movement, connection and plenty of flexibility for real-life motherhood. What are you training for? BABES offers a balanced combination of muscular endurance, cardiovascular fitness and longevity-focused movement, with the emphasis on rebuilding confidence, reconnecting with your body and moving at a pace that feels right for you! And yes, baby comes too… Your little one can join in some fun movements, relax or nap on a blanket or play mat, or enjoy the soft play area, while you continue your workout. Feeding, nappy changes, cuddles and interruptions are all completely welcome; because babies are not exactly known for sticking to a schedule! The workout itself is approximately 30 to 45 minutes, but the session allows a full hour so there’s no need to rush. You don’t have to choose between caring for your baby and caring for yourself. At bounti BABES, you get to do both! • Suitable for: Moms from 6 weeks postpartum, with doctor's clearance, and babies from 6 weeks to 18 months. • Bring: Your baby, a blanket or play mat, your nappy bag and baby essentials, a sling or wrap if needed, non-slip socks, a sweat towel and water bottle. • Please note: This is not a medical or physiotherapy class. If you have concerns about your recovery or experienced complications during pregnancy or birth, please obtain clearance from your doctor or healthcare provider before attending.