bounti BOOTS

Service Description

Bounce, run, jump and play in our seriously fun “wearable rebounders!” bounti BOOTS is movement with a serious dose of fun! These spring-loaded fitness boots act like wearable rebounders, allowing you to run, jump, squat and move dynamically, while reducing the impact associated with traditional high-impact exercise. With each BOOT weighing around 1.8 to 2kg, you’ll also create additional resistance that asks your muscles to work harder as you move. What are you training for? Cardiovascular Fitness. Expect your heart rate to rise as you move through energetic sequences, designed to challenge cardiovascular endurance, while also working muscular endurance, strength, balance and coordination. The BOOTS create a completely different movement experience. There’s bounce, resistance and instability to navigate, which means your body has to continually adapt and stabilise as you move. You’ll be guided through a variety of sequences and exercises… It’s a structured workout that uses the unique properties of the BOOTS to create movement that feels playful while still being seriously effective! All levels are welcome, and you can adapt your pace, range and intensity according to your own ability. One of the most unique classes on the uniti schedule, bounti BOOTS proves that cardiovascular training can be challenging, empowering and ridiculously fun at the same time.