bounti BURN

Service Description

Find your burn, build your endurance… Leave feeling seriously worked! If you love that deep, satisfying muscular burn, bounti BURN is calling your name! This rebounder-based workout uses higher repetitions, lighter resistance, pulses and sustained periods of muscular tension to challenge specific muscle groups towards fatigue. The goal isn't simply to get tired… It’s to teach your muscles to keep working when they really start to feel the effort. The rebounder adds instability and a cardiovascular element, asking your muscles to stabilise and control your body while you move. Light weights may be incorporated to increase resistance, while the rhythm and flow keep the workout energetic and engaging! What are you training for? Muscular Endurance. With a strong cardiovascular component and additional strength and longevity benefits, BURN gives you plenty of ways to challenge your body in one session. Expect the shake. Embrace the burn. But remember: intensity is individual! All levels are welcome, and you can modify your resistance, range of movement or pace to suit your body. This is muscular endurance in action… High reps, focused movement and the satisfying feeling of knowing you’ve asked your muscles to do something meaningful!