bounti CIRCUIT

Service Description

More variety, more movement... One seriously energising full-body challenge! Love variety? A bounti CIRCUIT Class keeps your body and your brain guessing! This dynamic rebounding workout moves you through different stations, each bringing its own combination of movement, resistance, cardio, balance, coordination, agility and endurance. Rather than staying with one training style for the entire session, you’ll continually switch things up, keeping the energy high and the workout moving. What are you training for? Muscular Endurance and Cardiovascular Fitness. The class is designed to challenge your ability to sustain muscular effort, while also elevating your heart rate. The rebounder adds instability to the mix, meaning your muscles have to work to stabilise and control you throughout each movement. That gives you an additional challenge without relying on excessive joint impact! Expect variety, sweat, coordination challenges and plenty of moments where you surprise yourself with what your body can do. All levels are welcome, and every movement can be adapted by adjusting resistance, range, pace or intensity! Fast-moving, playful and seriously effective, bounti CIRCUIT proves that training hard doesn’t have to mean doing the same thing over and over again.