bounti EXPRESS & STRETCH (Beg/Int)

Service Description

Short on time but still want to move your body properly? Express & Stretch is the perfect balance! This class begins with a quick, energising 30-minute rebounding workout designed to boost your heart rate, strengthen your muscles, and give you that signature bounti glow. The second half slows things down with deep stretching, mobility work, breathwork, and recovery-focused movement to help your body release tension and re-set. It’s the ideal combination of effort and restoration; helping you feel strong, mobile, energised, and recovered all in one efficient session!