bounti FLOW

Service Description

Find your rhythm, challenge your cardio, and flow your way to fitness! bounti FLOW is rebounding with a twist… Instead of simply repeating movements, you’ll build an entire flowing sequence from the ground up! Your instructor will teach sections of a complex rebounding routine piece by piece, allowing you to learn, practise and refine each movement before connecting it to the next. You’ll work from one side of the body to the other, gradually building the full sequence until everything comes together in one smooth, rhythmic flow. What are you training for? Cardiovascular Fitness. The continuous movement challenges your heart and lungs, while also asking your body to coordinate, remember and execute increasingly complex combinations. And that’s where FLOW becomes about more than just cardio! You’ll challenge muscular endurance, coordination, balance, memory and mental focus as you learn to anticipate what comes next and transition seamlessly between movements. By the end, it can feel almost like a dance on the rebounder; energetic, rhythmic and incredibly satisfying. All levels are welcome… You can modify your pace, range of movement and complexity according to your fitness level and how your body feels on the day. Come for the cardio, stay for the flow… Leave feeling like your body and brain have had a workout together!