bounti HIIT

Service Description

Short bursts. Big energy. Powerful cardio on the rebounder! bounti HIIT is all about working hard, recovering, then going again! HIIT stands for High Intensity Interval Training, and this rebounding class uses alternating bursts of high-effort movement and recovery periods to challenge your cardiovascular fitness. Instead of maintaining one steady pace, your intensity continually changes, giving your heart and lungs repeated opportunities to rise to the challenge and recover. What are you training for? Cardiovascular Fitness. With additional muscular endurance and strength benefits, bounti HIIT delivers a dynamic combination of cardiovascular and muscular work. The rebounder allows you to create plenty of intensity while keeping the workout low-impact. You’ll move through powerful intervals that challenge your ability to produce effort, sustain movement and recover before the next push. And because the intervals are constantly changing, the workout tends to fly by! One minute you’re working hard; the next you’re catching your breath and preparing for the next round. All levels are welcome… You control the intensity by adapting your pace, range of movement and effort according to your own fitness and how your body feels that day. Fast, fiery and efficient, bounti HIIT is for anyone who wants to challenge their cardiovascular fitness without needing a long, steady-state workout!