bounti SCULPT (Intermediate)

Service Description

bounti SCULPT introduces a refined side of rebounding; one where control, precision, and elegance take centre stage! This class blends the foundations of Pilates and barre with the dynamic nature of the rebounder, creating a unique workout that focuses on lengthening, toning, and deeply strengthening the body from the inside out. Through slow, intentional movements, small pulses, and controlled sequences, you’ll activate deep stabilising muscles while improving posture, balance, and mobility. The rebounder adds a subtle layer of instability, encouraging greater muscle engagement and a stronger mind-muscle connection with every rep. Expect a mix of bodyweight work and light resistance, all designed to sculpt long, lean lines while building real, functional strength! Graceful, focused, powerful… This is kind of class that leaves you feeling strong, aligned, and in tune with your body!