bounti ZONE

Service Description

Get your heart rate up with low-impact cardio that means business! Ready to get your heart pumping? bounti ZONE is our dedicated cardio-focused rebounding workout, designed to challenge and improve your cardiovascular fitness without the jarring impact of traditional high-impact cardio. Unlike FLOW, which builds one longer sequence throughout the class, ZONE moves through a variety of shorter cardio combinations and intervals. Each one is designed to elevate your heart rate, keep you moving and challenge your ability to sustain and recover from cardiovascular effort. What are you training for? Cardiovascular Fitness. The name ZONE refers to heart-rate zones, particularly the higher zones associated with more challenging cardiovascular training! You may also use light weights, resistance bands or other accessories along the way, but cardio remains firmly at the heart of this workout. Expect continuous movement, energising combinations and plenty of opportunities to find your personal edge… And because you’re doing it on the rebounder, you can create plenty of cardiovascular demand without relying on excessive joint impact. All levels are welcome! Your “high intensity” is personal, so adjust your pace and range of movement according to your fitness and how your body feels. If you want to train your heart and lungs, turn up the energy and finish feeling wonderfully spent… Find your ZONE.