One-on-One | Assisted STRETCH

Service Description

Please note: our uniti studios instructor, Cat, is only available for Assisted STRETCH Appointments on Wednesdays at 8.30am - 10.30am. For any other time slots, our team will arrange an alternative instructor. Deeply personalised stretching to release tension and help your body move freely. Sometimes, your body doesn’t need another workout. It needs someone to help it slow down. Our one-on-one ASSISTED STRETCH sessions are among the most restorative experiences we offer, providing a deeply personalised approach to flexibility, mobility and recovery. With just one client per session, your experienced stretch professional can tailor every part of the experience to your individual body and needs. Through gentle hands-on assistance, guided stretching, mobility work and breathwork, you’ll be supported into ranges of movement that can be difficult to access effectively on your own. What are you training for? Longevity and Recovery. The focus is on improving mobility, flexibility, body awareness and movement quality while helping release accumulated muscular tension! Whether you sit for long hours, train regularly, feel stiff or restricted, carry tension from everyday stress, or simply want to give your body some much-needed attention… This is time dedicated entirely to you. There’s no rushing and no pressure to push through discomfort. The goal is to work with your body, not against it! Private, personalised, restorative… Give your body the space, support and care it needs to move more freely.