Stretch, Mobility & Foam Rolling Class

Service Description

Ideal for anyone who trains hard & wants to recover HARDER! Tertia’s Stretch, Mobility & Foam Rolling Class is exactly what busy bodies have been craving! This is the perfect chance to slow down, re-set, & give recovery the attention it deserves... Expect deep stretches that help release tension & restore freedom of movement. Foam rolling & mobility work help joints move better, smoother, & with more confidence They’re also perfect for anyone who simply wants to move & feel better every day. Walk in feeling tight & tired; float out feeling longer, lighter, & looser!