STRONG & SCULPT Fusion Class

Service Description

Why choose between building strength and sculpting lean muscle when you can experience BOTH in 1 incredible class? That’s exactly what Strong & Sculpt is all about! This special 90-minute fusion experience at uniti studios brings together 3 exceptional instructors, each with their own unique style & expertise, creating a workout that’s balanced, purposeful, & incredibly effective from beginning to end. Here’s what you can look forward to: - 30 Minutes of STRONG with Don: Build strength, power, and stability through slower, controlled rebounding exercises that use resistance, heavier loads, and focused movement to deeply challenge your muscles. - 30 Minutes of SCULPT with Sarah Jane: Transition into elegant, precision-based training that combines intentional movement, muscular endurance, and beautiful control to lengthen and tone from head to toe. - 30 Minutes of SCULPT with Jess: Finish with controlled pulses, holds, and deep muscle activation that target your stabilising muscles, improve posture, and leave you with that signature sculpt burn. Strong & Sculpt has been designed to showcase just how beautifully different training styles can work together! You’ll first build strength and power, then challenge your muscular endurance while refining movement quality, posture, and control. Whether you’re looking to gain strength, improve muscle tone, or simply experience something fresh and exciting… This fusion class promises the BEST of ALL worlds!