Cycle Syncing

Use Your Cycle as Context, not a Command For something that happens every month, the menstrual cycle can be surprisingly… Mysterious! Some women barely notice theirs, while others can tell you exactly which day they’re on because their energy, appetite, mood, sleep, bloating, motivation and exercise tolerance are all affected. And then there are women somewhere in between… And that’s one of the reasons we’ve always been cautious about treating “cycle syncing” as a rigid set