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Training smarter starts with knowing what your body actually needs! At uniti, we’ve never believed that one type of workout can give your body everything it needs. Your body is wonderfully complex… It needs strength, it needs endurance, it needs cardiovascular fitness… It needs mobility, recovery and the ability to keep moving well for years to come! That’s why we’ve evolved the way we programme our classes… Instead of simply choosing a workout based on how hard you feel

Use Your Cycle as Context, not a Command For something that happens every month, the menstrual cycle can be surprisingly… Mysterious! Some women barely notice theirs, while others can tell you exactly which day they’re on because their energy, appetite, mood, sleep, bloating, motivation and exercise tolerance are all affected. And then there are women somewhere in between… And that’s one of the reasons we’ve always been cautious about treating “cycle syncing” as a rigid set

At uniti studios, we don't believe that effective movement needs to be punishing… We don't believe that harder is always better… And we definitely don't believe that you need to sacrifice your joints, recovery or future mobility in order to get strong and fit! We're moving away from Beginner, Intermediate and Advanced class labels, because your fitness level isn't one fixed thing! You might be advanced at cardio but new to strength training. You might be strong but working on

And why we use lighter weights when rebounding! A Note from uniti studios founder, Lisa Raleigh: “I’m about to share something that completely changed the way I train… And the way I teach, too! What if I told you that the secret to stronger muscles and the results you’ve always wanted, doesn’t lie in your body… But in your brain ! I know that might sound a little woo-woo at first, but the more you dive into the science of movement, neurology and biomechanics… The more yo

Why Each Class Will Make You Feel Stronger, Happier, and More Connected to Your Body! What Makes Each Class Special One of the things I’m most proud of about uniti studios is that we didn’t build it around a single workout style. Instead, we built it around a philosophy: movement that challenges you, strengthens you, and respects your body at the same time! If you’ve followed me for a while, you’ll know that low-impact, high-reward movement has always been at the heart of wha

This studio has been a quiet dream of mine for years. It started as a feeling more than a business idea; a desire to create a space where people could train hard, feel strong, and see results…