uniti studios Class Styles Explained

At uniti studios, we don't believe that effective movement needs to be punishing… We don't believe that harder is always better… And we definitely don't believe that you need to sacrifice your joints, recovery or future mobility in order to get strong and fit!

We're moving away from Beginner, Intermediate and Advanced class labels, because your fitness level isn't one fixed thing! You might be advanced at cardio but new to strength training. You might be strong but working on your mobility. You might simply need to train at a lower intensity on a particular day.

So instead, all of our core classes are open to all levels. You choose your own challenge by adjusting your weight, resistance, pace, range of movement or complexity to suit your body. Our instructors will guide you, but it’s ultimately up to you to decide what the right level feels like for you.

You can train hard. You can build muscle. You can challenge your cardiovascular system. You can improve endurance. You can sweat, push and grow… But you can do it all intelligently!

That has been at the heart of Lisa Raleigh’s philosophy for years, and she has been working incredibly hard behind the scenes to make sure every detail reflects that vision. And now… We finally get to share it with YOU!

So, here's your guide to every class style at uniti studios, and what makes each of them special!

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STRONG

Build real strength through slower, smarter, deeply intentional movement!

STRONG is your floor-based strength session for building real, functional strength through slower, more deliberate movement. Rather than rushing from one exercise to the next, this class gives you time to focus on form, control, resistance and that all-important mind-muscle connection.

Expect heavier resistance, fewer repetitions and controlled movement patterns that keep your muscles working hard and intentionally. Each exercise is designed to challenge specific muscle groups, with enough time under tension to create meaningful strength adaptations and take your muscles towards fatigue.

What are you training for? Strength and Power. With muscular endurance, cardio fitness and longevity benefits woven in, STRONG is about more than simply lifting weights; it’s about developing the strength, stability and physical capability that supports the way you move through everyday life.

And because there’s no rebounder beneath you, you can really concentrate on your technique, alignment and the muscle doing the work. Every rep has a purpose, every set is coached, and every movement is designed to help you become stronger with intention.

You don’t need to be “good at strength training” to start. All levels are welcome, and you can adapt your resistance and movements to suit your body and experience.

It’s slower. It’s focused. It’s seriously effective. This is strength training that asks you to stop rushing and start really training!

bounti STRONG

Slow it down, lift heavier, and build serious strength from the inside out.

bounti STRONG takes the rebounder somewhere a little different! Here, the bounce becomes your strength platform, supporting a controlled, resistance-led workout, designed to build real power from the inside out.

Expect heavier weights, fewer repetitions and slower, more deliberate movement. Rather than chasing speed, you’ll focus on controlling every rep, stabilising your body and creating a strong mind-muscle connection. The goal is quality over quantity, with specific muscle groups challenged deeply and intentionally towards fatigue.

What are you training for? Strength and Power. You’ll also develop muscular endurance, with the rebounder adding an element of cardiovascular demand and stability to your training.

The instability of the rebounder means your body has to constantly engage to maintain control, while the slower pace allows you to concentrate on exactly what is working. It’s a powerful combination of resistance, stability and precision!

And because all levels are welcome, you can adapt your resistance to your own body. Choose lighter weights, reduce resistance or modify movements when needed, or increase the challenge when you’re ready.

Think less rushing, more control. Less chasing the burn, more building genuine strength. If you love the feeling of being challenged, but want your workout to be purposeful, coached and deeply intentional, bounti STRONG is your kind of strong!

SCULPT

Pulse, sculpt and strengthen with precision, control and purpose!

SCULPT blends the precision of Pilates-inspired movement with the muscular challenge of sculpt training. Using lighter-to-moderate resistance, controlled repetitions, pulses and sustained holds, this mat-based class is designed to keep your muscles working long enough to build serious endurance.

Expect small, precise movements that may look deceptively simple, but create plenty of time under tension. You’ll work specific muscle groups with control and intention, while focusing on alignment, posture, stability and quality of movement.

What are you training for? Muscular Endurance. SCULPT also supports strength, cardiovascular fitness and longevity, making it a beautifully balanced addition to your weekly training routine.

Rather than relying on speed or heavy loading, the challenge comes from how long your muscles can keep working. That familiar shake and deep burn? That’s your muscles being asked to sustain effort and resist fatigue.

And there’s no “beginner” or “advanced” version here! Everyone is welcome to work at their own level, adjusting resistance, range of movement and intensity according to what their body needs.

Graceful and controlled, but far from easy, SCULPT is where precision meets perseverance… Helping you build a body that feels strong, capable and truly connected!

bounti SCULPT

Sculpt, stabilise and strengthen with graceful, intentional movement.

bounti SCULPT brings a refined, controlled energy to the rebounder, blending Pilates and barre-inspired movement with the dynamic challenge of rebounding!

Expect lighter resistance, precise repetitions, small pulses, controlled sequences and plenty of time under tension. The unstable surface of the rebounder adds another layer of challenge, asking your stabilising muscles to stay switched on while you work through each movement.

What are you training for? Muscular Endurance. Along the way, you’ll also challenge strength, cardiovascular fitness, balance, mobility and movement quality!

This is not about moving as quickly as possible or throwing around the heaviest weights. It’s about control. You’ll learn to maintain alignment, engage deep muscles and keep working even when the muscles start to fatigue.

The result? A workout that feels graceful and focused while still delivering a seriously satisfying challenge. Every level is welcome; you can reduce resistance, modify movements or increase the challenge depending on your own body and experience.

Expect elegant movement, deep muscular work and that unmistakable sculpt-style burn… All while bouncing your way towards greater strength, stability and endurance!

bounti BURN

Find your burn, build your endurance… Leave feeling seriously worked!

If you love that deep, satisfying muscular burn, bounti BURN is calling your name! This rebounder-based workout uses higher repetitions, lighter resistance, pulses and sustained periods of muscular tension to challenge specific muscle groups towards fatigue. The goal isn't simply to get tired… It’s to teach your muscles to keep working when they really start to feel the effort.

The rebounder adds instability and a cardiovascular element, asking your muscles to stabilise and control your body while you move. Light weights may be incorporated to increase resistance, while the rhythm and flow keep the workout energetic and engaging!

What are you training for? Muscular Endurance. With a strong cardiovascular component and additional strength and longevity benefits, BURN gives you plenty of ways to challenge your body in one session.

Expect the shake. Embrace the burn. But remember: intensity is individual! All levels are welcome, and you can modify your resistance, range of movement or pace to suit your body.

This is muscular endurance in action… High reps, focused movement and the satisfying feeling of knowing you’ve asked your muscles to do something meaningful!

bounti BARRE

Barre-inspired precision meets the rebounder for a seriously satisfying burn!

bounti BARRE takes the precision, control and elegance of traditional barre and combines it with the unique instability of the rebounder. Using the rebounder and a sturdy support handle, you’ll move through controlled lifts, tiny pulses, balance work and sculpting sequences designed to keep specific muscle groups under tension. The unstable surface means your body has to constantly stabilise itself, adding an extra layer of challenge without relying on high-impact movement.

What are you training for? Muscular Endurance. You’ll also work on strength, cardiovascular fitness, balance, stability, mobility and movement quality.

The magic is in the details! Small movements become seriously effective when they’re performed with control, precision and enough time under tension. Expect that unmistakable barre burn… Especially as your muscles are asked to keep working long after they’d quite like a little break!

Every level is welcome, so you can adapt your resistance, range and intensity to suit your body. Elegant but challenging, controlled but powerful, bounti BARRE is a beautiful way to build muscular endurance, while improving the way you move, balance and hold yourself!

bounti CIRCUIT

More variety, more movement... One seriously energising full-body challenge!

Love variety? A bounti CIRCUIT Class keeps your body and your brain guessing! This dynamic rebounding workout moves you through different stations, each bringing its own combination of movement, resistance, cardio, balance, coordination, agility and endurance. Rather than staying with one training style for the entire session, you’ll continually switch things up, keeping the energy high and the workout moving.

What are you training for? Muscular Endurance and Cardiovascular Fitness. The class is designed to challenge your ability to sustain muscular effort, while also elevating your heart rate.

The rebounder adds instability to the mix, meaning your muscles have to work to stabilise and control you throughout each movement. That gives you an additional challenge without relying on excessive joint impact! Expect variety, sweat, coordination challenges and plenty of moments where you surprise yourself with what your body can do.

All levels are welcome, and every movement can be adapted by adjusting resistance, range, pace or intensity! Fast-moving, playful and seriously effective, bounti CIRCUIT proves that training hard doesn’t have to mean doing the same thing over and over again.

bounti SWIFT & STRETCH

Move, sweat, stretch and re-set… All in one efficient session!

Short on time but still want to give your body a little bit of everything? SWIFT & STRETCH combines energising movement and intentional recovery into one beautifully balanced session.

The first half gets you moving with a 30-minute rebounding workout, designed to elevate your heart rate, challenge your muscles and leave you with that signature bounti glow. Expect efficient, purposeful movement that works within a shorter timeframe, without sacrificing the quality of your training.

Then, we slow everything right down! The second half transitions into stretching, mobility, breathwork and recovery-focused movement, giving your body the opportunity to release tension, improve flexibility and re-set after your workout.

What are you training for? This combo gives you a blend of muscular endurance, cardiovascular fitness and longevity-focused movement… Making it an ideal option when you want both effort and restoration in the same session!

All levels are welcome, and you can adapt the intensity of both halves according to what your body needs that day. It’s the best of both worlds: enough challenge to feel like you’ve trained, and enough recovery to feel like you’ve cared for your body too.

bounti HIIT

Short bursts. Big energy. Powerful cardio on the rebounder!

bounti HIIT is all about working hard, recovering, then going again! HIIT stands for High Intensity Interval Training, and this rebounding class uses alternating bursts of high-effort movement and recovery periods to challenge your cardiovascular fitness. Instead of maintaining one steady pace, your intensity continually changes, giving your heart and lungs repeated opportunities to rise to the challenge and recover.

What are you training for? Cardiovascular Fitness. With additional muscular endurance and strength benefits, bounti HIIT delivers a dynamic combination of cardiovascular and muscular work.

The rebounder allows you to create plenty of intensity while keeping the workout low-impact. You’ll move through powerful intervals that challenge your ability to produce effort, sustain movement and recover before the next push.

And because the intervals are constantly changing, the workout tends to fly by! One minute you’re working hard; the next you’re catching your breath and preparing for the next round. All levels are welcome… You control the intensity by adapting your pace, range of movement and effort according to your own fitness and how your body feels that day.

Fast, fiery and efficient, bounti HIIT is for anyone who wants to challenge their cardiovascular fitness without needing a long, steady-state workout!

bounti FLOW

Find your rhythm, challenge your cardio, and flow your way to fitness!

bounti FLOW is rebounding with a twist… Instead of simply repeating movements, you’ll build an entire flowing sequence from the ground up! Your instructor will teach sections of a complex rebounding routine piece by piece, allowing you to learn, practise and refine each movement before connecting it to the next. You’ll work from one side of the body to the other, gradually building the full sequence until everything comes together in one smooth, rhythmic flow.

What are you training for? Cardiovascular Fitness. The continuous movement challenges your heart and lungs, while also asking your body to coordinate, remember and execute increasingly complex combinations.

And that’s where FLOW becomes about more than just cardio! You’ll challenge muscular endurance, coordination, balance, memory and mental focus as you learn to anticipate what comes next and transition seamlessly between movements.

By the end, it can feel almost like a dance on the rebounder; energetic, rhythmic and incredibly satisfying. All levels are welcome… You can modify your pace, range of movement and complexity according to your fitness level and how your body feels on the day.

Come for the cardio, stay for the flow… Leave feeling like your body and brain have had a workout together!

bounti ZONE

Get your heart rate up with low-impact cardio that means business!

Ready to get your heart pumping? bounti ZONE is our dedicated cardio-focused rebounding workout, designed to challenge and improve your cardiovascular fitness without the jarring impact of traditional high-impact cardio.

Unlike FLOW, which builds one longer sequence throughout the class, ZONE moves through a variety of shorter cardio combinations and intervals. Each one is designed to elevate your heart rate, keep you moving and challenge your ability to sustain and recover from cardiovascular effort.

What are you training for? Cardiovascular Fitness. The name ZONE refers to heart-rate zones, particularly the higher zones associated with more challenging cardiovascular training!

You may also use light weights, resistance bands or other accessories along the way, but cardio remains firmly at the heart of this workout. Expect continuous movement, energising combinations and plenty of opportunities to find your personal edge… And because you’re doing it on the rebounder, you can create plenty of cardiovascular demand without relying on excessive joint impact.

All levels are welcome! Your “high intensity” is personal, so adjust your pace and range of movement according to your fitness and how your body feels. If you want to train your heart and lungs, turn up the energy and finish feeling wonderfully spent… Find your ZONE.

bounti BOOTS

Bounce, run, jump and play in our seriously fun “wearable rebounders!”

bounti BOOTS is movement with a serious dose of fun! These spring-loaded fitness boots act like wearable rebounders, allowing you to run, jump, squat and move dynamically, while reducing the impact associated with traditional high-impact exercise. With each BOOT weighing around 1.8 to 2kg, you’ll also create additional resistance that asks your muscles to work harder as you move.

What are you training for? Cardiovascular Fitness. Expect your heart rate to rise as you move through energetic sequences, designed to challenge cardiovascular endurance, while also working muscular endurance, strength, balance and coordination.

The BOOTS create a completely different movement experience. There’s bounce, resistance and instability to navigate, which means your body has to continually adapt and stabilise as you move. You’ll be guided through a variety of sequences and exercises… It’s a structured workout that uses the unique properties of the BOOTS to create movement that feels playful while still being seriously effective!

All levels are welcome, and you can adapt your pace, range and intensity according to your own ability. One of the most unique classes on the uniti schedule, bounti BOOTS proves that cardiovascular training can be challenging, empowering and ridiculously fun at the same time.

bounti STRIDE

Take your run outdoors with “wearable rebounders,” and a whole new way to STRIDE!

bounti STRIDE takes the bounti BOOTS experience out of the studio and into the fresh air! Wearing our spring-loaded bounti BOOTS, you’ll head outdoors for a guided run that combines the freedom and community of outdoor running with a lower-impact movement experience. The BOOTS are designed to absorb impact while adding resistance and bounce, allowing you to experience running in a completely different way.

What are you training for? Cardiovascular Fitness. STRIDE is primarily about building cardiovascular endurance; challenging your heart and lungs through sustained outdoor movement, while also engaging your muscles as you navigate your route.

Every STRIDE is a little different... The distance and route will depend on the length of the session and your instructor’s chosen route, meaning you get to experience different scenery, terrain and outdoor environments along the way.

It’s not about chasing a particular pace or proving how fast you can run... It’s about moving together, getting outside, challenging your cardiovascular system and enjoying the freedom of a run with your community! All levels are welcome, with intensity adapted to your own ability.

Fresh air, good company, a different kind of run… That’s the magic of bounti STRIDE!

bounti LITE

Gentle doesn’t mean easy... Move, rebuild and feel good at your own pace!

bounti LITE is a beautifully balanced rebounding workout designed to meet your body exactly where it is! Previously known as our Beginner Rebounding Classes, LITE is no longer just about being “new” to rebounding. It’s about having the option to train with less intensity when that’s what your body needs. That might mean you’re taking your first bounce, returning after time away, recovering from illness or injury, or simply choosing an active recovery day.

What are you training for? Longevity and Recovery. LITE also gives you gentle cardiovascular and muscular endurance work, making it a wonderfully well-rounded session without demanding maximum intensity.

You’ll move through accessible rebounding combinations, rhythmic cardio, resistance exercises and core activation, with layered progressions throughout! Newer bouncers can keep things simple, while more experienced clients can increase their intensity and complexity.

That adaptability is what makes LITE so valuable. You don’t have to be a beginner to benefit from it! Expect movement that builds confidence, coordination and foundational technique, while still leaving you feeling like you’ve done something meaningful for your body.

Sometimes, the smartest training choice is to turn the intensity down... LITE gives you permission to do exactly that, while still moving, strengthening and feeling amazing!

STRETCH

Slow down, breathe deeply and give your body space to move better!

STRETCH is your invitation to slow down. This recovery-focused class uses intentional stretching, mobility work, breathwork, calming the nervous system and mindful movement to help your body release tension, improve flexibility and move with greater ease.

What are you training for? Longevity and Recovery. Rather than chasing fatigue or a higher heart rate, STRETCH focuses on the qualities that help you keep moving well… Mobility, flexibility, body awareness and movement quality!

You’ll be guided through purposeful stretches and mobility sequences, designed to explore your range of movement without forcing it. Breathwork helps you settle into the practice, while slower, more intentional movement gives your body the opportunity to re-set.

STRETCH is also an important part of intelligent training. Recovery isn’t something you do only when you’re exhausted; it’s part of building a body that can continue to train, adapt and move well for years to come. Whether you’re pairing it with harder training, using it as an active recovery session, or simply craving some time to reconnect with your body, there’s a place for you here.

Come to lengthen, come to breathe, come to restore… Because training for a strong body also means looking after the body you want to keep for life.

ASSISTED STRETCH

Deeply personalised stretching to release tension and help your body move freely.

Sometimes, your body doesn’t need another workout. It needs someone to help it slow down. Our one-on-one ASSISTED STRETCH sessions are among the most restorative experiences we offer, providing a deeply personalised approach to flexibility, mobility and recovery.

With just one client per session, your experienced stretch professional can tailor every part of the experience to your individual body and needs. Through gentle hands-on assistance, guided stretching, mobility work and breathwork, you’ll be supported into ranges of movement that can be difficult to access effectively on your own.

What are you training for? Longevity and Recovery. The focus is on improving mobility, flexibility, body awareness and movement quality while helping release accumulated muscular tension!

Whether you sit for long hours, train regularly, feel stiff or restricted, carry tension from everyday stress, or simply want to give your body some much-needed attention… This is time dedicated entirely to you. There’s no rushing and no pressure to push through discomfort. The goal is to work with your body, not against it!

Private, personalised, restorative… Give your body the space, support and care it needs to move more freely.

bounti BABES

Move, re-connect and make memories with your little one by your side!

Motherhood changes your body, your priorities and pretty much your entire definition of “free time”. bounti BABES was created to make looking after yourself feel possible again, without needing to leave your little one behind. These baby-friendly sessions are designed specifically for postpartum moms, combining gentle, low-impact rebounding with movement, connection and plenty of flexibility for real-life motherhood.

What are you training for? BABES offers a balanced combination of muscular endurance, cardiovascular fitness and longevity-focused movement, with the emphasis on rebuilding confidence, reconnecting with your body and moving at a pace that feels right for you!

And yes, baby comes too… Your little one can join in some fun movements, relax or nap on a blanket or play mat, or enjoy the soft play area, while you continue your workout. Feeding, nappy changes, cuddles and interruptions are all completely welcome; because babies are not exactly known for sticking to a schedule!

The workout itself is approximately 30 to 45 minutes, but the session allows a full hour so there’s no need to rush. You don’t have to choose between caring for your baby and caring for yourself. At bounti BABES, you get to do both!

• Suitable for: Moms from 6 weeks postpartum, with doctor's clearance, and babies from 6 weeks to 18 months.

• Bring: Your baby, a blanket or play mat, your nappy bag and baby essentials, a sling or wrap if needed, non-slip socks, a sweat towel and water bottle.

• Please note: This is not a medical or physiotherapy class. If you have concerns about your recovery or experienced complications during pregnancy or birth, please obtain clearance from your doctor or healthcare provider before attending.

• This is a ladies-only class.