uniti studios

Use Your Cycle as Context, not a Command For something that happens every month, the menstrual cycle can be surprisingly… Mysterious! Some women barely notice theirs, while others can tell you exactly which day they’re on because their energy, appetite, mood, sleep, bloating, motivation and exercise tolerance are all affected. And then there are women somewhere in between… And that’s one of the reasons we’ve always been cautious about treating “cycle syncing” as a rigid set of rules. You’ll...

Training smarter starts with knowing what your body actually needs! At uniti, we’ve never believed that one type of workout can give your body everything it needs. Your body is wonderfully complex… It needs strength, it needs endurance, it needs cardiovascular fitness… It needs mobility, recovery and the ability to keep moving well for years to come! That’s why we’ve evolved the way we programme our classes… Instead of simply choosing a workout based on how hard you feel like training...

At uniti studios, we don't believe that effective movement needs to be punishing… We don't believe that harder is always better… And we definitely don't believe that you need to sacrifice your joints, recovery or future mobility in order to get strong and fit! We're moving away from Beginner, Intermediate and Advanced class labels, because your fitness level isn't one fixed thing! You might be advanced at cardio but new to strength training. You might be strong but working on your mobility....